Coenzyme Q10

Coenzyme Q10 plays a key role in mitochondrial energy production, especially in high-demand organs like the heart, brain and muscles. As natural levels decline with age or increased physical strain, supplementation helps support cardiovascular function, stamina and recovery. CoQ10 also acts as an antioxidant, protecting cells from free radical damage and supporting vascular health. It’s a go-to for those looking to improve energy levels, endurance and long-term heart vitality, naturally and effectively.

Take one capsule one to three times daily with food and water.

Kate adds CoQ10 to her morning routine to stay energised during long days balancing workouts, work and hormonal shifts.
Elena relies on it for clean, plant-friendly heart support that fits into her minimalist supplement routine.
Michael uses it to support recovery and cellular energy while training for endurance events.
Johan appreciates it as part of his healthy ageing plan, especially to maintain blood pressure and energy while staying active well into his 60s.

CoQ10 levels start to decline naturally after the age of 30, especially in heart tissue, where it’s needed most. Physical exertion, stress, and statin medications can further reduce your body’s own production.