Freeze-dried Green Peas

Freeze-dried green peas are a rich source of vitamins (C, K, A, B1, B2, B3, B5, B6, B9) and minerals including magnesium, potassium, calcium, and zinc. Their high plant-based protein content supports muscle regeneration and makes them ideal for active individuals or those on a vegan diet. The fibre-rich profile aids digestion and satiety, supporting weight control and a healthy gut. With a low glycemic index, they help stabilise blood sugar levels, beneficial for people managing insulin sensitivity. Natural antioxidants such as lutein, zeaxanthin, and vitamin C contribute to cell protection and skin health, while vitamin K and phosphorus support bone health. Green peas also assist cardiovascular wellness and immune function and may support hormonal balance, especially in men, due to their micronutrient profile.

Enjoy dry or rehydrate before adding to soups, sauces, dairy, fish or meat dishes. Can also be blended into savoury granolas or eaten as a crunchy, clean snack.

Sofie is a 36-year-old plant-based nutrition enthusiast raising two children in an eco-conscious home. She looks for clean-label products that offer real nutritional value for her family. Freeze-dried peas suit her needs perfectly: they support her children’s digestion, immunity and growth, and offer an easy way to sneak extra vegetables into meals.
Tim, a 41-year-old triathlete and business consultant, needs functional foods that support endurance, muscle recovery and heart health. The protein and micronutrients in green peas match his training and recovery demands.
Meanwhile, Els, a 49-year-old teacher managing perimenopause, appreciates that green peas support hormonal balance, bone strength and a stable mood without unnecessary additives.

With 23g of fibre and 24g of protein per 100g, freeze-dried peas are a powerhouse addition to any diet. Especially for those limiting meat or looking to boost fibre easily. Their naturally low glycemic index also supports blood sugar control without compromising on taste.